At work this week, as I was cleaning out some files, I found some papers from an Anger Management group we used to run. One of them is the Checklist for Hidden Anger. There are a lot of things on this list that describe me and how I feel right now. I have crossed out those that are not relevant to me, but it may as well be renamed-- Checklist for Turning 40.
How do you handle big birthdays? Do you have hidden anger too?